Whole30 Chicken

Whole30 is a popular diet from Dr. Michael Allen and Mark Sisson that emphasizes the intake of chicken, or more specifically, whole chicken. Many people who are on this type of weight loss program find it very restrictive because they are only allowed to eat certain types of chicken.

Whole30 is also very strict in the consumption of grains such as rice and pasta. This is because it wants you to lose weight quickly without any harmful side effects.

The Whole30 is a popular diet that was created by Dr. David Grisaffi, who is also the creator of the famous Mediterranean diet. The Whole30 program aims to provide you with a chicken diet consisting of raw, healthy ingredients.

While there is no such thing as a “silver bullet” when it comes to losing weight, this diet does offer many advantages over traditional diets. Here are some of the advantages of the Whole30 chicken program: The whole foods movement is about more than just whole grain and other “healthy” foods.

The whole foods movement is about much more; including your mental health. People are looking for better ways to manage their mental health and are looking to support their bodies as well.

The whole foods lifestyle is about improving the way that we eat and treat our bodies. With a focus on whole plant-based foods, we can improve our mental state and thus improve our overall health.

Whole30 Chicken

Recipe by TiffanieCourse: Chicken Main DishesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

25

minutes

Ingredients

  • 1/4 cup olive oil

  • 2 tablespoons apple cider vinegar

  • 3 cloves garlic

  • 1 teaspoon Dijon mustard

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 2 pounds boneless, skinless chicken thighs (6 to 8)

Directions

  • Arrange a rack in the middle of the oven and heat to 425°F.
  • Place the olive oil, vinegar, garlic, mustard, salt, and pepper in a mini chopper or food processor. Process continuously until thick and creamy, about 30 seconds. Transfer to a large bowl. Add the chicken thighs and mix well to coat.
  • Transfer the chicken to a rimmed baking sheet and arrange in a single layer. Roast until the chicken is lightly browned and registers an internal temperature of 165°F, 20 to 25 minutes.

Notes

  • Storage: Leftovers can be refrigerated in an airtight container for up to 4 days.

Reference : thekitchn.

 

Comments are closed.