Whole30 Baked Buffalo Chicken Casserole

If you love buffalo chicken but don’t like the taste of the skin, Whole30 Baked Buffalo Chicken Casserole will definitely change your mind! A healthy, quick and easy dinner that’s easy to prepare. The secret is using a special homemade sauce instead of regular sauce and then grilling your chicken.

This dish will leave you with the satisfaction of a healthy, homemade meal that tastes like buffalo. You can have buffalo hot wings, corn on the cob or a tossed salad for an extra treat.

This is one of the most delicious meals I’ve had from Whole Foods and the taste is outstanding! If you have been looking for a healthy, low fat, family-friendly alternative to your usual buffalo chicken recipes, then you should definitely try the Whole30 Baked Buffalo Chicken Casserole! The name Whole30 is a mouthful for sure, but it truly means what it says: “Whole 30.” This whole cooking program is designed to give you everything you need to eat healthier, lighter, and longer than ever before.

You’ll learn the latest low carb diet and nutrition advice as well as a wide range of delicious whole foods and snacks to improve your health today! If you’re ready to embrace a healthier lifestyle, this diet plan is definitely for you.

If you enjoy buffalo chicken then you’ll love a healthy and very tasty Whole30 Baked Buffalo Chicken Casserole. For only five ingredients (and less if you use the juice from a lime wedge) this healthy dish is a real crowd pleaser as it is extremely easy to prepare and you don’t have to feel like you are starving.

The healthiest way to enjoy buffalo chicken! Made with the highest quality ingredients and served on whole wheat crackers with fresh salsa, you’ll be able to enjoy this healthy meal anytime of the day.

Whole30 Baked Buffalo Chicken Casserole

Recipe by TiffanieCourse: LunchCuisine: AmericanDifficulty: Easy


Prep time
Cooking time



This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn’t get any better than that!


  • 1 pound Boneless Skinless Chicken Breast cooked & shredded

  • 425 grams cauliflower riced

  • 1 small onion diced

  • 1/2 cup Carrots diced

  • 1/2 clove garlic minced

  • 1 tablespoon ghee

  • 1/4 tsp black pepper

  • 1/2 – 3/4 cup buffalo sauce

  • 1/2 cup eggwhites

  • ranch dressing if desired

  • chives if desired


  • Preheat oven to 400 degrees
  • Line a baking pan with parchment paper
  • Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
  • Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl
  • Mix well
  • Pour into lined baking pan
  • Bake covered for 25 minutes
  • Remove cover and bake an additional 20-25 minutes or until set
  • Top with ranch and chives, if desired
  • Divide between meal prep containers

Reference : mealpreponfleek.


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