Teriyaki Chicken Meatball Meal Prep (paleo, Whole30, Aip)

The Japanese teriyaki chicken meatball is a popular fast food style dish, which is often found in most American and Japanese restaurants. There are literally hundreds of recipes for this popular chicken dish and the best part is that almost all of these recipes use only very fresh ingredients.

In fact, there are many people who claim to have invented the teriyaki chicken meatball and they will be proud to say that they made this dish simply by watching a cooking demonstration on TV and by trial and error. A lot of people have enjoyed the unique cooking style and presentation of a “teriyaki chicken meatball” since they were introduced more than fifty years ago in the United States.

In Japan, it was first called teriyaki sauce and later came to be known as simply teriyaki chicken. Today, there are many restaurants around the country that offer this popular dish on the menu and even in the oven.

If you are looking for a tasty, relatively low-fat meal for your family or dinner guests, this is one recipe you should try! If you are looking for a delicious teriyaki chicken meatball recipe, this article is going to show you how to make one.

I’ll also tell you the best ingredients to use and how to avoid all of the common problems that people encounter when they make them. This is my favorite meal at my house and I make it often.

If you enjoy chicken like me, you will love making these babies. I hope you have as much fun preparing them as I do.

Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP)

Recipe by TiffanieCourse: LunchCuisine: asianDifficulty: Easy


Prep time


Cooking time



This teriyaki chicken meatball meal prep recipe is great for prepping on the weekend to have lunches or dinners for the week! It’s paleo, whole30, AIP and an all-around healthy lunch option.


  • For the meatballs
  • 1 lb ground chicken

  • 1 tsp garlic powder

  • 1/2 tsp sea salt

  • 1 tsp ground ginger

  • 1/4 tsp black pepper (omit for AIP)

  • 2 tsp coconut flour

  • 1 tbsp coconut oil

  • 2 tbsp green onion, chopped

  • For the vegetables
  • 1 tbsp coconut oil

  • 2 1/2 cup cauliflower rice (pre-riced or using a food processor)

  • 2 cups broccoli florets

  • 2 tsp coconut aminos

  • 1/2 tsp sea salt, divided

  • For the sauce
  • 1/2 cup coconut aminos

  • 2 tsp honey (omit for Whole30)

  • 2 tbsp fresh orange juice

  • 1 tsp arrowroot starch

  • 1/2 tsp sea salt

  • 1/4 tsp ginger powder

  • 1/2 tsp garlic powder

  • 1/4 tsp black pepper


  • For the meatballs
  • Preheat the oven to 375 F and line a baking sheet with parchment paper.
  • Combine all of the meatball ingredients in a large mixing bowl (reserving the green onion), and mix well. Roll the mixture into meatballs (you should have about 15-18) and place on the baking sheet.
  • Bake in the oven for 20-25 minutes or until the internal temperature of the meatballs reaches 165 F.
  • Once cooked, remove the meatballs from the oven and allow to cool slightly.
  • Toss the meatballs in the teriyaki sauce (see below) until evenly coated (reserving about 2 tbsp for the vegetables and serving on the side).
  • For the vegetables
  • Melt 1 tbsp coconut oil in a large, deep frying pan on medium heat. Saute the cauliflower rice with salt and coconut amino for 8-10 minutes or until cooked through and lightly crisped. Set aside.
  • Using the same pan, bring about 1/4 inch of water to a simmer in the pan. Lightly salt the water and add the broccoli to the pan and cover with a lid to steam the broccoli for 8-10 minutes or until the broccoli is tender. Remove any excess water and set the broccoli aside.
  • For the sauce
  • Combine all of the ingredients (reserving the arrowroot) in a small saucepan and set on the stove on medium heat. Whisk in the arrowroot simmer on low for 3-4 minutes until the sauce thickens. Set the sauce aside.
  • To assemble the meal prep bowls
  • Use 3-4 glass containers to layer in the cauliflower rice, broccoli, and about 4-6 meatballs per container. Top the vegetables with the remainder of the sauce, or serve the sauce on the side, and add the chopped green onion on top of the meatballs. Store in the fridge for about 3 days and enjoy for lunch or dinner!


  • Save time by making the vegetables and sauce while the meatballs are cooking.

Reference : unboundwellness.


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