Raspberry-pistachio Greek Yogurt Bark

The world of raspberry ketones continues to grow with each new supplement that becomes available. It’s becoming more clear that they have what it takes to make you feel better.

With all the rave reviews and testimonials online, it’s no wonder why. In this article we wanted to take a closer look at raspberry ketones and why they could help you improve your health.

Raspberry Ketone has gotten so much attention because of its fat burning benefits. A lot of people are using it to lose weight and have more energy, but what really is the story behind it?

Is this just another fad diet pill that will give you nothing but bad news? Let’s find out! Read On!

Raspberry Ketone is the latest addition to a long line of natural weight loss supplements. Not only do they promote weight loss, they increase your energy levels and even act as a metabolism booster.

This product was created by scientists to mimic the effects of a naturally produced hormone called leptin. Leptin is naturally produced in the body when your body becomes tired or experiences hunger.

The production of this hormone peaks during the early morning hours and immediately after eating a meal. Since many people only eat their lunch or snack, if you cannot skip your breakfast you will soon discover that your weight loss progress is much more difficult than it seems.

Raspberry-Pistachio Greek Yogurt Bark

Recipe by TiffanieCourse: DessertCuisine: AmericanDifficulty: Easy
Servings

32

servings
Prep time

10

minutes
Cooking time

3

hours 

10

minutes

Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Ingredients

  • 3 cups whole-milk plain Greek yogurt

  • 2 tablespoons pure maple syrup or honey

  • 1 teaspoon vanilla extract

  • 2 tablespoons no-sugar-added raspberry jam

  • ¼ cup chopped pistachios

Directions

  • Line a rimmed baking sheet with parchment paper.
  • Combine yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Dot the jam all over the surface and swirl with a knife. Sprinkle with pistachios.
  • Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces.

Notes

  • To make ahead: Freeze airtight between sheets of parchment paper for up to 1 month; let stand at room temperature for 15 minutes before serving.
  • Equipment: Parchment paper

Reference : eatingwell.

 

Comments are closed.