Peanut Chicken Wraps

If you are looking for an easy, healthy, and tasty way to enjoy a nice lunch or dinner, then the Peanut Chicken Wrap Recipe is something you should consider trying. This is especially a good recipe choice for dieters as well as those watching their waistlines due to high calories and fats in food today.

Although this may seem like a high calorie food item, it actually has a low glycemic index, which means it has very little impact on blood sugar levels and doesn’t raise them in response to eating the same amount of food. The wrap also contains proteins, fats, vitamins, and carbohydrates which all work together in a delicious and flavorful treat that’s healthier than any lunch or dinner you’ve ever had before.

Need something tasty to eat while you’re on the run? Take one of those perfect Peanut Butter and Jelly Peanut Chicken Wrap to go with your run. They are loaded with crisp, golden roasted chicken, sweet bell peppers, crunchy golden breadcrumbs, and sumptuous fresh vegetables. And the great homemade peanut butter sauce is just icing on the top of this tasty cake. It’s a great combination of savory, sweet, and umami.

Peanut Chicken Wrap Recipe is a very easy way to have that amazing home cooked chicken anytime of day! Plus, it’s healthy too. It is a perfect solution to have a quick nutritious meal while watching the big game or even just when there’s no time at all in the day. Its so easy to make a simple wrap. Just mix together your favorite ingredients and you are on your way to a healthy, easy dinner.

Peanut Chicken Wraps

Recipe by TiffanieCourse: Chicken Main DishesCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

15

minutes

These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they’re delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

Ingredients

  • For the chicken wraps:
  • 3 cups coleslaw mix

  • 1 cup shredded carrots

  • 1/3 cup roasted peanuts

  • 1/4 cup chopped fresh cilantro

  • 2 cooked chicken breasts, chopped or sliced

  • 6 large tortillas

  • For the peanut sauce:*
  • 1/4 cup honey

  • 1/4 cup olive oil (or vegetable oil)

  • 1/4 cup peanut butter

  • 3 tablespoons unseasoned rice vinegar

  • 1 tablespoon soy sauce

  • 1 teaspoon sesame oil

  • 1/2 teaspoon pepper

  • 1/4 teaspoon salt

  • 1/4–1/2 teaspoon crushed red pepper flakes

  • 1 tablespoon grated fresh ginger

  • 1 large garlic clove, minced

Directions

  • In a medium bowl, whisk together the peanut sauce ingredients.
  • In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.
  • Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.
  • Divide the chicken and coleslaw between each tortilla
  • Roll tightly, securing with toothpicks if necessary.

Notes

  • Store bought peanut sauce may also be used.

Reference : simplywhisked

 

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