Paleo Banana Muffins (dairy Free, Nut Free)

Easy Paleo Banana Muffins are the ultimate in banana recipes, banana bread, banana ice cream, and everything you could ever possibly need. Imagine life without frozen bananas, but instead, life with all the delicious textures, tastes, and flavors of these super health food!

If you have never had the pleasure of enjoying one, I urge you to do so as soon as possible. If you have tasted the deliciousness of a good banana muffin freshly made, you will not be able to wait until it’s time to make them again!

Easy Paleo Banana Muffins is the perfect combination of banana and muffin. They are both extremely healthy, and taste amazing too.

If you are looking for a great way to kick start your day, this is the recipe for you. If you are looking for a healthy, delicious, and extremely tasty breakfast, you cannot go wrong with banana pancakes.

Eat and enjoy the comfort foods that have taken us by storm in the health food industry including easy paleo banana muffins. They are so popular now that you can find them just about any grocery store.

Who doesn’t love a slice of warm, delicious banana smeared with some powdered sugar? I know I do.

So have fun experimenting with recipes today and tomorrow and maybe include this particular favorite in your Paleo Diet recipe list. Just remember to add raw organic bananas instead of processed or frozen bananas for a nut free and healthy treat.

Paleo Banana Muffins (Dairy Free, Nut Free)

Recipe by TiffanieCourse: DessertCuisine: AmericanDifficulty: Easy


Prep time


Cooking time



Made with coconut flour and are dairy free, nut free, gluten and grain free. They make a delicious, perfectly moist Paleo treat or breakfast on the go.


  • 3 ripe bananas

  • 3 large eggs at room temperature

  • ¼ cup coconut oil* softened

  • ¼ cup maple syrup or honey

  • ½ cup coconut flour

  • 1 teaspoon baking soda

  • ¼ teaspoon vanilla bean powder

  • ½ teaspoon cinnamon

  • ¼ teaspoon sea salt

  • chopped walnuts, pecans, pepitas, or chocolate chips


  • Preheat oven to 350 degrees Fahrenheit. Line muffin pan with baking cups. Set aside.
  • In a large bowl, mash bananas with a whisk until smooth. Add eggs and whisk well until smooth.
  • Add coconut oil and maple syrup and whisk again to make sure all is combined.
  • Add coconut flour, baking soda, cinnamon, vanilla powder, and salt. Whisk until evenly combined.
  • Spoon batter evenly into the prepared muffin liners. Top with chopped nuts or seeds if desired. Bake for 18 minutes for mini muffins or 25 minutes for regular muffins or until toothpick comes out clean.
  • Keep muffins uncovered for the first day, then store them in a closed container in the refrigerator.

Reference : prepareandnourish.


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