Mermaid Smoothie Bowl

A Mermaid Smoothie Bowl is very easy to make at home. They are made by mixing smoothie ingredients together until they are smooth and creamy. Typically, a smoothie is thicker and generally more spoon-like than ice-cream.

Because of this spoon-like texture, smoothies are much more pleasing to the palate and are much less likely to leave a creamy coating on your tongue. Because of this, smoothies are much more likely to be taken as a meal in place of just a late night snack.

A Mermaid Smoothie Bowl is a great way to quickly get into the mood for the day. A Mermaid Smoothie Bowl is like having a bowl of fruit in your hand, while it’s cold, refreshing, and tastes like a frozen treat.

A Mermaid Smoothie Bowl may be the best thing you do for yourself during the entire day if you’re looking to wake up in the morning feeling refreshed and full of energy. To get the most out of the experience you’ll need to experiment with flavors and textures.

Below are the five most popular textures and flavors served in the smoothies: A Mermaid Smoothie Bowl is a great way to kick start your day or have a special treat for a friend or family member on a lazy weekend afternoon. Ingredients in this Mermaid Smoothie Bowl.

Start with four high quality fruits such as blueberries, strawberries, oranges and pineapple. Next place a handful of high quality protein blended into the orange juice, then add two ice cubes and a little blowering water.

Stir it up until the smoothie starts to thicken. Then top with two generous servings of fresh, pureed goji berries, and a drizzle of raw sugar for that extra sweet touch.

Mermaid Smoothie Bowl

Recipe by TiffanieCourse: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking timeminutes

If mermaids exist, they probably live on spirulina from the sea, no? Whether they love spirulina or not, my ‘ice cream for breakfast’ obsession continues… with this Mermaid Smoothie Bowl.


  • 3 ripe bananas, sliced and frozen

  • 1/2 ripe avocado

  • 1/4 cup unsweetened vanilla almond milk

  • 1 scoop vanilla plant based vegan protein powder

  • 1/2 teaspoon raw spirulina powder

  • Optional Toppings
  • chia seeds

  • toasted/shredded coconut flakes

  • fresh fruit (berries, kiwi, mango, extra banana)

  • granola


  • Remove frozen bananas from freezer and let them sit on the counter for 5-10 minutes to defrost a bit.
  • They should have been sliced and frozen in a bag/container for at least 4 hours prior.
  • Add all ingredients (except the toppings) to a high speed blender and slowly pulse/blend until thick and creamy, like an ice cream consistency. It will take a few minutes; do not add more liquid unless you want it to be thinner and soupy.
  • Transfer to a bowl, top with your favorite toppings and enjoy!

Reference : theglowingfridge.


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