Keto Zucchini Tots

Zucchini is a vegetable that is very easy to grow and very inexpensive. It is grown as an annual crop and can be harvested at any time of the year.

There are many different ways to cook zucchini, and these include baking, steaming, stewing, even grating them. And slicing them up for a variety of recipes.

Keto Zucchini Tots Recipe

One thing that is very important when growing zucchini is that you keep them watered. As they love the water, but they will also do fine with dry soil.

For some, the idea of a Keto Zucchini Tots Recipe may be just the thing for them. They want to try out a new way to incorporate vegetables into their diet and have a tasty meal to show for it.

They may not have thought about making a salad before. But they may have found themselves craving it after they have cooked a meal or eaten several times, leaving them without a meal to show for it.

Zucchini is an extremely versatile vegetable, and the fact that it can be eaten raw is just one reason many people like it. Many people use the skins on the zucchini to make a great salad dressing, and they are also great when used in place of lettuce.

The skins have also been known to be used as dips. Or as an ingredient in baking and other recipes. So it is not surprising that people have been using the skins of zucchini for many years.

Read also Garlic Parmesan Zucchini Chips.

It is easy to get good amounts of zucchini by simply picking up a few handfuls from a grocery store. And some people even choose to cut up the produce and make the soup using it.

These little pots are great for any meal and can be made in just about any way that you would like them to be. If you enjoy the simplicity of zucchini, you will love how easy it can be to make a healthy and tasty snack using zucchini.

Keto Zucchini Tots Recipe

Recipe by TiffanieCourse: AppetizersCuisine: AmericanDifficulty: Easy


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Cooking time



One of the best ways to eat fresh vegetables is with an excellent homemade zucchini tots recipe.


  • 1 zucchini

  • 3 tablespoons homemade bread crumbs

  • 1 egg

  • 1/2 tsp Italian herbs

  • Coconut oil


  • Peel, wash and grate the zucchini.
  • Mix with Italian herbs and breadcrumbs.
  • Break the eggs on top, stir well. set aside.
  • Heat the coconut oil.
  • Form the dough according to taste, I form round bite sizes
  • Fry at 180 ° C for 15 minutes until the color turns golden yellow.

Zucchini is also great for sauteing and cooking in the oven. Just cut a slice off the inside of the zucchini and place it in a pot full of water. Once it is submerged, place it into the pot along with a few chopped onions and small rice vinegar.

Allow the mixture to simmer until the onions are soft then remove the vegetables. Use the leftover liquid as a base for any other recipes or dips.

Fresh vegetables are an integral part of a healthy diet. When it comes to preparing healthy snacks, there are not many easier ways to incorporate vegetables into your meal than to make Keto Zucchini Tots. They are perfect for meal planning and a great alternative to chips and dips! Reference Cookpad ID.


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