Keto Egg Butter With Smoked Salmon And Avocado

Keto egg recipes often call for butter or margarine as the main ingredients. The question is how can you make a delicious spread that contains no animal fat while still providing protein and the other nutrients that healthy diet plans need?

It can be difficult to get the latter without consuming animal fat, but if you reduce your intake of saturated fats and increase your intake of healthy carbohydrates you should see a considerable reduction in your blood cholesterol levels. By combining healthy carbohydrates with protein from eggs and other sources of healthy fats you should have no trouble meeting your dietary needs.

Keto egg diet is not just about losing weight, but also improving your health and the quality of life that you lead. It can be said that this diet is a natural way of losing weight without having to reduce or eliminate all vitamins and minerals from your diet.

The benefits include: reduced blood sugar levels, reduced cholesterol levels, improved circulation, increased metabolism and helps slow down the body’s process of fat synthesis. In short, what one eats is what they get.

Keto Egg Butter with Smoked Salmon and Avocado sounds like one of those new diet fads that are sweeping the nation, right? Do you want to learn what it is all about? Well, allow me to tell you about it.

Keto means low carb, so basically we are talking about using non-starchy, healthy fats from plant sources to cook your eggs. Keto also means that it is a great way to lose weight since the diet consists of unprocessed natural foods, including proteins, healthy fats, vitamins, minerals, and other nutrients that help the body function well. In this article, I am going to share some great recipes using Keto Egg Butter with Smoked Salmon and Avocado.

Keto egg butter with smoked salmon and avocado

Recipe by TiffanieCourse: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking time



This is what we call a breakfast for champions! If you want a keto meal that will keep you on top of your game for hours and hours, this is it!


  • 4 large eggs

  • ½ tsp sea salt

  • ¼ tsp ground black pepper

  • 2 oz. butter, at room temperature

  • 1 (7 oz.) avocado

  • 1 tbsp fresh parsley, chopped (optional)

  • 4 oz. smoked salmon


  • Place the eggs in a pot carefully. Cover with cold water and place on the stove without a lid. Bring the water to a boil.
  • Lower the heat and let simmer for 7-8 minutes. Remove the eggs from the warm water and place them in a bowl with ice-cold water to cool.
  • Peel the eggs and chop them finely. Mix eggs and butter with a fork. Season to taste with salt, pepper, and other flavors of your choice, see different suggestions below.
  • Serve the egg butter with a side of diced avocado and finely chopped parsley and a few slices of smoked salmon.

Reference : dietdoctor.


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