Kale Chips Recipe is easy to make and very healthy. As a bonus, you can also make a delicious and mouthwatering breakfast treat using kale chips.
Use kale chips as an everyday side dish (even young children are crazy about kale chips), as an appetizer for simple child-friendly foods such as chicken strips, or for a snack whenever you’re craving something spicy. Kale chips aren’t only easy to find, but they are also relatively inexpensive, especially when you consider the nutrient-density of the leafy green.
If you are looking for a good way to kick start your day, try preparing this healthy snack and you won’t be disappointed. Grab some roasted, raw kale from your local supermarket and prepare for a crunchy, satisfying snack that you t on’t ever feel guilty about enjoying.
Kale chips aren’t just good any time of day – they’re a great snack to have on a rainy day or when you need a pick-me-up boost to get through the day. Kale is packed with nutrients and vitamins and is also loaded with a lot of dietary antioxidants.
In fact, kale is among the most beneficial vegetables you can eat because it is a high source of essential fatty acids and boasts high quantities of magnesium, phosphorus, potassium, sulphur, calcium, iron, fiber, magnesium, iodine, and zinc. Kale Chips Recipe is one of my favorite ways to use leaves of fresh kale and get the nutrients and vitamins that are in the leafy greens.
As a bonus, you can jazz up a recipe for chips any time with kale. Use kale chips as an easy after school snack (my nieces are crazy over kale chips too.) As a side dish for easy kid-friendly food like chicken strips, veggie fries, or as a quick healthy snack when you’re craving something a little more salty, kale chips are versatile and you just can’t go wrong with them.
Kale Chips Recipe | How To Make Crispy Kale ChipsCourse: Appetizers & SnacksCuisine: AmericanDifficulty: Easy
Kale Chips are one of those recipes that’s so easy, and so tasty, you’ll make it time and time again.
4 cups of kale leaves chopped into small chip-size bites
2 tbsp olive oil
2 pinch sea salt
1 pinch garlic powder
1 pinch smoked paprika
- Preheat oven to 350 degrees.
- Fill a large mixing bowl with the kale, and then pour in olive oil.
- Mix around until the oil lightly coats all of the kale.
- Sprinkle the seasoning over the kale, to taste.
- Spread the kale out evenly on a baking sheet.
- Bake for 15 minutes or until crispy.
- Let cool for 3 minutes and then remove from baking sheet and eat up!
Reference : theonlinefarmersmarket.