Italian Deli Roll Ups

Italian Deli Roll Ups are one of my favorite snacks to take with me on a hike, or on a long bike ride. I’ve even brought them along on a long flight across the country!

With a little ingenuity, you can make these deli-cakes into healthy meals you can enjoy for lunch and dinner every day of the week. Here’s how: Quick and simple low carb lunch with homemade deli sandwich roll ups using mightonnaise, fresh cheese and vegetables.

Prep Time 10 minutes. Cook Time 20 minutes. Course: Deli, Main Dish, Appetizers, Dessert Cuisine: Italian, Chinese, Korean, Japanese, Malaysian, Vietnamese, Thai, Indonesian, Philippines, Thai, Middle Eastern, Italian, Middle Eastern, North African, Spanish, South American.

What is with the Italian Deli Roll Ups? The Italians have come to my mind when thinking about why Italian restaurants are always so good.

Maybe it has something to do with their unique style, or perhaps it is because they use such fresh ingredients. Whatever the reason, a great way to see all the latest and greatest new Italian dishes right in your own home is by enjoying a free Italian Deli Roll Up right on your computer. Here’s how it works:

Italian Deli Roll Ups

Recipe by TiffanieCourse: Appetizers & SnacksCuisine: ItalianDifficulty: Easy


Prep time


Cooking timeminutes

This fun low carb snack or appetizer can be served any time of the day! You can easily customize the flavors in this appetizer recipe to your liking!


  • 1 cup ricotta cheese

  • 1/2 teaspoon Italian seasoning

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 12 ounce jar roasted red peppers, drained and sliced into strips

  • 1 12 ounce jar banana peppers, drained

  • 1/2 lb. salami, sliced thin

  • 1/2 lb. ham, sliced thin

  • 1/2 lb. provolone cheese, sliced thin

  • 1/2 cup fresh basil, chopped


  • Make the ricotta filling by mixing the ricotta cheese with the Italian seasoning, garlic powder, salt and pepper together in a bowl.
  • On a cutting board, lay out 3 slices of salami so that the edges overlap each other.
  • Lay 2 slices of ham on top of the salami followed by 2 slices of provolone cheese.
  • Spread a thin layer of the ricotta cheese on top of the provolone.
  • Add 2 thin strips of red peppers and 5 or 6 banana peppers making a line across the center of the roll up.
  • Add 1 teaspoon of the chopped basil on top of the peppers.
  • Roll up the wrap ending with the seam side down.
  • Cut on a diagonal in half and repeat with the other roll ups.

Reference : mantitlement.


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