Grilled Chicken Broccoli Wraps

My mother loves chicken breast and she will only eat it grilled. It’s one of her favorite meals and she will order it several times a week.

I’m not going to lie to you, sometimes I will go buy the ingredients for a meal or two just to surprise her, but mostly she will just come to me when she has a craving. Of course now that she has Crohn’s Disease, she really needs her chicken breast cooked rare because it will burn her if it’s overcooked.

Here are a few secret tips to make this chicken breast at one of the best meals you will ever make. If you have ever tried the delicious taste and satisfying texture of broiled chicken then you will love Grilled Chicken Broccoli Wraps.

These easy to make meals are quick and easy to prepare and eat. It can be a great way to get your family together for some outdoors fun.

I like to pull out the barbeque grill and have everyone get together and cook the meal while we sit around the pool or on the deck smoking poolside pool drinks. These easy recipes will have your taste buds begging for more! If you have ever tried the delicious taste and satisfying texture of broiled chicken then you will love Grilled Chicken Broccoli Wraps.

These easy to make meals are quick and easy to prepare and eat. It can be a great way to get your family together for some outdoors fun. I like to pull out the barbeque grill and have everyone get together and cook the meal while we sit around the pool or on the deck smoking poolside pool drinks. These easy recipes will have your taste buds begging for more!

Grilled Chicken Broccoli Wraps

Recipe by TiffanieCourse: Chicken Main DishesCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

15

minutes

These Grilled Chicken Broccoli Wraps are made with only a few ingredients and wrapped in whole wheat tortillas. They’re cheesy, easy-to-make & so flavorful!

Ingredients

  • 1 pound boneless chicken breast

  • 2 tablespoons olive oil divided

  • ½ teaspoon oregano

  • ½ teaspoon paprika

  • ¼ teaspoon onion powder

  • ¼ teaspoon garlic powder

  • ½ teaspoon Salt

  • ¼ teaspoon black pepper

  • 2 cups fresh broccoli florets

  • 6 flour tortilla wraps

  • 8-10 inches wide

  • 1/2 cup sour cream

  • 1 cup shredded mozzarella cheese

Directions

  • In a shallow bowl, stir together 1 tablespoon olive oil along with the oregano, paprika, onion powder, garlic powder, salt and pepper. Add chicken to the bowl and coat in the seasoning mixture.
  • In a medium skillet over medium heat, heat the remaining tablespoon olive oil. Transfer the chicken to the skillet and cook until the juices run clear, about 3-4 minutes per side. Remove from heat and allow it to cool, then slice each breast into strips.
  • In a steamer set over boiling water, steam broccoli, covered, until crisp-tender, 2-3 minutes.
  • In the center of each tortilla wrap, spread the sour cream evenly, then add the chicken, broccoli and cheese. Bring the bottom edge of the wrap tightly over the filling, folding in the sides, then roll until you reach the top of the wrap.
  • Add the wraps to a panini or the skillet used to cook the chicken with the seam side down, and press gently for about 3-4 minutes total, until golden brown and the cheese has melted. Serve immediately.

Reference : feelgoodfoodie.

 

Comments are closed.