Garlic Butter Mashed Cauliflower

There is nothing quite like the taste of mashed cauliflower to sweet and mild garlic butter. When I first heard about this dish, I was amazed at how easy it was to make and the amazing health benefits.

Garlic Butter Mashed Cauliflower Recipe

If you are not yet on the cauliflower bandwagon, then you are missing out, but if you have been wanting to get into eating a healthier diet, then cauliflower would be the best place to start. There are many ways you can prepare your Garlic Butter.

You can serve it as a dip for bread, or you can use it as a salad dressing. Either way, it is delicious and extremely healthy. There is no reason to add anything else in this dish other than the pure garlic flavour. You will also feel full all day.

Cauliflower looks and tastes great, but what is so special about the garlic? Garlic is the most abundant plant in the world and contains amazing anti-inflammatory properties. It can kill yeast, bacteria, and fungus in just hours.

This is why you see garlic so often in dishes with these ingredients. Garlic helps us to heal faster. If you have any allergies at all, garlic is a natural way to help you deal with them.

Garlic Butter Mashed Cauliflower

Recipe by TiffanieCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes

If you like cauliflower and you have a craving for it, you can make your own garlic butter. There are many ways that you can make garlic butter from garlic cloves.

Ingredients

  • 1 cauliflower florets.

  • 1 tablespoon butter.

  • 2 cloves of garlic.

  • 2 tablespoons cream cheese.

  • 1 teaspoon Parmesan cheese.

  • Salt to taste.

  • Pepper to taste.

Directions

  • Steam the cauliflower and drain. The drier, the better.Steam the cauliflower and drain. The drier, the better
  • Mash the cauliflower with a ricer or food processor or blender.Mash the cauliflower with a ricer or food processor or blender
  • Heat 1 tablespoon butter and saute minced garlic until fragrant.
  • Add 3 tablespoons of liquid milk, cook over low heat until it boils slightly.
  • Mix the milk above, butter, and garlic with mashed cauliflower mixture.Mix the milk above, butter, and garlic with mashed cauliflower mixture
  • Add grated cheddar cheese or cream cheese and parmesan. Add salt & pepper to taste.Add grated cheddar cheese or cream cheese and parmesan. Add salt & pepper to taste
  • Low carbohydrate mashed potatoes are ready to be served as side dishes of your favourite dishes (steak, grilled chicken, grilled fish, etc.)mashed potatoes are ready to be servedLow carbohydrate mashed potatoes are ready to be served

The best part about making this dish is that you will have it with almost every meal. Not only is the taste good but you will also get to enjoy delicious garlic butter mashed cauliflower! The key is to let it marinate and let it sit for an hour before using in your recipe.

You will not believe the great things that you will find when you start using garlic in your daily diet. If you haven’t made a recipe for this yet, then you are missing out on one of the best ways to add garlic to your life! Reference Cookpad ID.

 

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