Cheesy Broccoli, Chicken And Rice Bowls (meal Prep)

If you happen to like the taste of cheesy foods, then these mouthwatering Cheesy Broccoli Chicken and Rice Bowls will become your new family favorite! Kids and adults alike just can’t get enough of this recipe.

I’ve heard people compare the taste to that of cheddar cheese. There are several variations to this dish as you can use different types of cheese, pepper and other spices to make it more your own.

If you’re looking for something to make this particular dish with you can also find a recipe for Cheesy Broccoli Chicken and Rice Bowls over at KidsRecipes dot com. The first time I saw this recipe I assumed it would be easy to make but I was completely surprised.

If you are looking for something to go along with a boring meal that you have picked up at the supermarket then this is definitely the recipe for you. All you have to do is cook up a couple of cups of your favorite chicken broth and throw in your veggies along with your cooked rice.

If you want to kick things up a notch you can throw in some sharp cheddar cheese on top. When you serve this dish, you will instantly have a crowd of people asking you where you found such great food!

It’s easy to see why so many people love Cheesy Broccoli Chicken and Rice Bowls! This is a quick and easy dinner that you can prepare in under thirty minutes.

I like to prepare the broccoli and rice mixture the night before so that I have it the next day when I need a delicious and warm meal to enjoy with my family. It goes great with some potato salad, too!

The best thing about this type of meal is that it tastes so good, that I can eat it all day without getting hungry. I may be able to lose a few pounds if I could make this a part of my morning routine…

Cheesy Broccoli, Chicken and Rice Bowls (Meal Prep)

Recipe by TiffanieCourse: DinnerCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

25

minutes
Cooking time

20

minutes

This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight dinners, it is tossed with a lightened-up cheddar cheese sauce, and it’s totally comforting and delicious!

Ingredients

  • Meal Prep Bowls Ingredients:
  • 1.5 pounds boneless skinless chicken breasts

  • Kosher salt and freshly-cracked black pepper

  • 2 tablespoons olive oil, divided

  • 2 heads broccoli, cut into bite-sized florets

  • 1 batch cheddar cheese sauce (see below)

  • 3 cups cooked rice or quinoa

  • extra shredded cheddar cheese*, for topping

  • Cheddar Cheese Sauce:
  • 1 tablespoon butter

  • 2 cloves garlic, pressed or minced

  • 2 tablespoons flour

  • 1/2 cup chicken or vegetable stock

  • 1/2 cup warmed milk

  • ¼ teaspoon pepper

  • ⅛ teaspoon salt

  • 1 cup (4 ounces) shredded sharp cheddar cheese*

Directions

  • To Make The Chicken: Season the chicken breasts on both sides with salt and pepper. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Cook chicken for 4-5 minutes per side, or until the chicken is no longer pink on the inside (and registers 165°F with a meat thermometer). Transfer the chicken to a plate and let it rest for at least 5 minutes before dicing into bite-sized pieces.
  • To Make The Broccoli: Heat the remaining 1 tablespoon olive oil in the same sauté pan. Add the broccoli and season with salt and pepper, tossing to combine. Sauté for 4-5 minutes, stirring occasionally, until the broccoli is cooked and tender, but still slightly crispy. Transfer broccoli to a separate plate, and set aside.
  • To Make The Cheddar Cheese Sauce: Heat the butter in the same sauté pan (or a separate saucepan) until melted. Add garlic and sauté for 1-2 minutes or until fragrant, stirring occasionally. Whisk in the flour until evenly combined and sauté for 1 more minute, stirring occasionally. Gradually add in the stock, whisking to combine. Then add in the milk, pepper and salt, and whisk together until smooth. Continue cooking until the mixture reaches a simmer and thickens. Then stir in the shredded cheese, and stir until melted. Remove from heat and use immediately.
  • To Assemble: Toss the cooked chicken and broccoli with the cheese sauce until evenly combined. Serve immediately over rice. Or portion the mixture evenly into food storage containers along with the rice, garnishing with an extra sprinkle of shredded cheese and pepper. Refrigerate in sealed containers for up to 4 days.

Notes

  • I recommend purchasing a block of cheddar cheese and grating it yourself, rather than buying a pre-shredded bag of cheese. The pre-shredded cheese usually contains a coating that prevents the cheese from melting quite as smoothly.

Reference : gimmesomeoven.

 

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