Cauliflower Alfredo

Cauliflower Alfredo is a great alternative to traditional pasta. If you are looking for a more vegetarian substitute, cauliflower sauce will satisfy your taste buds!

It comes in at less than 70 calories and only 5 grams of total fat per serving. You can make this dish as spicy or mild as you want, but it is pretty easy to do so. The only thing you need to know is how to make a delicious and healthy recipe for it!

Easy Cauliflower Alfredo Recipe

If you are looking for a great way to incorporate pasta into your diet, this recipe will be a great way to do so. It is also a great way to eat healthy in the kitchen if you are trying to eat better.

The key to this recipe is fresh garlic cloves and a little olive oil. You want to add some of both to your own recipe, if possible. Most people use a tablespoon or two of olive oil in their recipe. Using a little more would help make the dish taste a little better.

Cauliflower Alfredo

Recipe by TiffanieCourse: Appetizers & Snacks


Prep time


Cooking time



The Cauliflower Alfredo recipe is one of my personal favorites. It is a quick, easy, healthy meal that you can prepare any time of the day, as long as you have all the ingredients on hand. A cauliflower recipe doesn’t have to be very complicated if you use the right recipe.


  • 100 gr fusilli.

  • 50 gr cauliflower.

  • 1 onion.

  • 1 clove of garlic.

  • 1 tablespoon flour.

  • 30 gr of milk powder.

  • 100 gr grated cheddar cheese.

  • 2 tablespoons margarine.

  • 1 celery.

  • 1/2 teaspoon oregano.

  • A Pinch of ground pepper.

  • A pinch of salt powder.

  • Enough water.


  • Boil fusilli until aldente and set aside.
  • Boil the cauliflower and set aside.
  • Slice the onion.
  • Chop the garlic roughly.
  • Prepare the ingredients.Prepare the ingredients
  • Saute garlic and onion until fragrant.
  • Then add the flour and milk powder. Stir until it blends and emits a distinctive fragrance.Then add the flour and milk powder. Stir until it blends and emits a distinctive fragrance
  • Give enough water. The thickness, according to taste, then add grated cheese and stir well.The thickness according to taste then add grated cheese and stir well
  • Add pepper and salt. Then add fusilli, cauliflower, and celery as well as oregano. Stir well.
  • Cauliflower Alfredo is ready to serve.Cauliflower Alfredo is ready to serve


  • When boiling fusilli, you can add margarine or butter or oil to prevent it from sticking.

You can prepare this dish quickly and easily. Cauliflower Alfredos is a simple and delicious way to get your family on the go! You can have one for breakfast, lunch, or dinner, and then enjoy it cold, as an appetizer!

Read also Olive Garden Alfredo Sauce.

Cauliflower Alfredo recipes make a perfect quick and easy meal for any time of the day. If you are trying to lose weight or simply want to have something tasty to snack on throughout the day, this is a delicious idea.

If you are vegetarian, you will have a great opportunity to enjoy a tasty and nutritious meal that is also high in protein! It is also low in fat, making it a healthy choice when planning to go on a diet. For those who are watching your weight, this dish provides a good alternative!

There are many cauliflower alfredo recipes available on the internet. You can try some of them, or find some that you will enjoy, and love, which will be the perfect fit for your family! Reference Cookpad ID.


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