Baked Tofu Nuggets

Baked Tofu Nuggets is absolutely so good you should have them at every meal. These oven baked, vegan and healthful bites are a must try for everyone!

Crispy Tofu Nuggets delight in being dipped in soy sauce as a primary course along with a grain and sometimes even a veggie. They also make great on top of steamed vegetables or in tacos. Tofu for Children.

Baked Tofu Nuggets is my new favorite way to prepare a delicious vegan meal. Taking plain, boring tofu and frying it in a tasty spicy sauce, covering it in macadamia nuts and baking it until golden and crispy perfection, then sprinkling a layer of creamy, tangy, spicy, vegan ranch dip over it makes this dish so unique and yet so good.

So take a minute to learn how to make Baked Tofu Nuggets! Baked Tofu Nuggets is as simple and delicious as they sound.

They are just flour, oil and water – done! They are very easy to make by following a recipe that will give you super-fast, easy to digest food that is as addictive as chocolate candy can be. This is my favorite meal, and I guarantee your guests will love them too!

Baked Tofu Nuggets

Recipe by TiffanieCourse: Appetizers & SnacksCuisine: AmericanDifficulty: Easy
Servings

5

servings
Prep time

10

minutes
Cooking time

30

minutes

Crispy Baked Tofu Nuggets are such a delightful treat, they are baked and not fried but they are crispy on the outside and moist inside. This delicious breaded tofu nugget recipe is vegan and gluten-free and amazing served with your favorite dip!

Ingredients

  • 1 pound super-firm tofu

  • 1 tablespoon Bragg’s liquid aminos, Tamari soy sauce (gluten-free)

  • 1/2 cup vegan mayo, (optional)

  • 1/4 cup nutritional yeast flakes

  • 1/4 cup brown rice flour

  • 1 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon paprika

  • 1 teaspoon salt

  • Pinch of Cayenne pepper, (optional)

Directions

  • If using firm or x-firm tofu, press tofu between paper towels to remove excess water. Then cut into strips or cubes and marinate with Bragg’s liquid aminos for 20 minutes. (If you are using the vegan mayo, mix it with the Bragg’s liquid aminos and coat it with the tofu. Then you will proceed to coat with dry ingredients as follows.)
  • In another bowl combine the remaining ingredients well. Coat tofu with dry herb mix and place on a greased baking sheet. You may spray with oil at this point.
  • Bake at 400 degrees for approximately 30 minutes turning halfway. You may also cook on a lightly oiled frying pan until golden and crispy.

Notes

  • Tossing the tofu with vegan mayo allows the breading to stick much better.

Reference : healthiersteps.

 

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