Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries is absolutely delicious, very healthy and so easy to make. Perfect finger food to have a good party with or a great healthy recipe to put together at home.

These zoodles are made just the way you want them, baked and just as tasty as the day it was created. They are easily doubled in a meal and will make a great snack for any time you are craving a good chicken fried steak or just a light and easy to prepare homemade meal.

Baked Parmesan Zucchini Fries is a delicious recipe that you can prepare for any time of the year. In addition to being incredibly easy to make, they are also very budget-friendly and extremely healthy.

If you don’t have zucchini, you can substitute it for another vegetable or cooked meat in this recipe, or even just use one of the many different kinds of breading mixes available. This recipe makes a delicious alternative to fried calamari or linguine as well, since the sauce typically doesn’t include oil, or garlic.

For the best Baked Parmesan Zucchini Fries, I suggest serving it with grilled pita bread. Baked Parmesan Zucchini Fries made with zucchini and breadcrumbs are easy, delicious, and healthy.

These Baked Parmesan Zucchini Fries comes lightly breaded and parmesan flavored with olive oil and baked in the oven. The light breading makes these Baked Parmesan Zucchini Fries easy and light, but still have that Parmesan flavor. Kids love Baked Parmesan Zucchini Fries, and they make a great party treat. They’re also great for making at home.

Baked Parmesan Zucchini Fries

Recipe by TiffanieCourse: Appetizers & SnacksCuisine: AmericanDifficulty: Easy


Prep time


Cooking time



These are so good, not “crispy” becuase they’re healthy but still tasty. There’s no bread crumbs so they’re a little healthier than most zucchini fries recipes and less crispy. If you want them crispy and not keto, add bread crumbs to the coating, then spray the outside before baking.


  • 1 1/2 lbs. (680 g) zucchini ,cut lengthwise into wedges (about 3 medium zucchini)

  • 1/2 cup (50 g) freshly grated Parmesan

  • 1 teaspoon (5 ml) dried herbs – thyme, oregano, basil, rosemary, etc…

  • 1/2 teaspoon (2.5 ml) smoked paprika

  • 1/2 teaspoon (2.5 ml) garlic powder

  • Kosher salt , to taste

  • black pepper , to taste (freshly ground if possible)

  • 2 tablespoons (30 ml) olive oil

  • 3 tablespoons (45 ml) chopped fresh parsley leaves


  • Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray.
  • In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste.
  • Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Place zucchini onto prepared baking sheet. Sprinkle with extra parmesan/herb mixture if needed.
  • Bake until crisp, about 15 minutes. Then broil for 2-3 minutes, or until golden brown.
    Garnish with parsley. Serve warm.

Reference : bestrecipebox.


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