Avocado Blueberry Smoothie

Blueberry smoothie makes the best nutritious smoothies. The nutritious value of an avocado is hard to beat, especially when added to a high quality smoothie made with other nutritious ingredients.

Vegetables and fruits in a blender also make for an easy and delicious breakfast food. A blueberry smoothie is very high in antioxidants, vitamin C, beta carotene, and other nutrients that provide health benefits.

Since blueberries have been proven to help prevent heart disease and increase longevity, they make a great addition to the healthy smoothies being enjoyed by fitness conscious individuals everywhere. Avocado Blueberry Smoothie is a wonderful way to start off your day with nutrient-rich smoothies loaded with vitamins and antioxidants.

You might already know that blueberries, spinach, and other fruit and vegetables are some of the most nutritious foods available, but you probably aren’t aware that they also pack a powerful punch when it comes to boosting your metabolism and lowering your blood sugar levels. In this article I will tell you how you can incorporate a few servings of fruits and vegetables right into your diet with maximum results so you can lose weight and feel great.

It is amazing how quickly an avocado can take you from bland to gourmet in no time at all. I am a big fan of smoothies, especially the ones that have vegetables in them because they are so easy to prepare and delicious too.

It was actually my mom’s idea – she made me eat an avocado for breakfast one morning, and I have never been able to get enough of it since! Avocado Blueberry Smoothie is a wonderfully smooth and tasty drink, ideal for those who are looking to kick start their day. Here are some of my favorite recipes, but remember that they can be used in any smoothie, with any type of fruit or vegetable!

Avocado Blueberry Smoothie

Recipe by TiffanieCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking timeminutes

A healthy green blueberry smoothie kept lower carb and fiber packed by adding avocado and spinach. This healthy blueberry smoothie is a powerhouse that will keep you satisfied for hours.

Ingredients

  • 1 1/2 cups blueberries frozen

  • 1 cup baby spinach

  • 1/2 avocado peeled

  • 1/2 cup ice

  • 3/4 cup almond milk unsweetened

  • 1/2 cup yogurt unsweetened, or Greek (full fat preferred)

  • 2 tablespoons coconut unsweetened

  • 10 grams whey protein

Directions

  • Add all ingredients to a blender, and process until thick and creamy.
  • Taste, and use 1-2 tablespoons of your favorite sweetener, if necessary.

Reference : sunkissedkitchen.

 

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