25 Healthy Meal Prep Ideas

Whether you have a small, busy family or an extensive list of guests, it can be frustrating to try and prepare all the healthy recipes your family will love. Fortunately, there are many easy, quick and cost-effective ways to get a healthy meal prep on track.

Even if you don’t want to go the whole hog and start cooking at home for every meal, having these tips can make it much easier and more convenient. With just a few quick tips, you can get a healthy meal prep going in no time at all.

With the busy lifestyle that most of us lead, it’s easy to start missing some of the important meals that we should be eating. If you do not make healthy choices in the food you eat, you will find yourself not getting the nutrients you need.

One way around this is to plan and prepare healthy meals on a weekly basis. It doesn’t matter if you are having a special dinner for yourself or a family meal, you should at least make a healthy meal every day.

With so many fast food restaurants out there, it’s easy to just end up ordering something that is unhealthy. To ensure that you never miss out on healthy food again, follow these 25 healthy meal ideas that are sure to make your life a better one.

If you are tired of getting the same old boring food at restaurants, then it’s time to start looking for some new and fresh, healthy meal prep ideas. Most people do not realize how easy it is to cook meals that taste like they’ve just left the kitchen.

Even if you do not have a lot of time cooking, you can still find an easy way to prepare healthy meals for whenever you have a little time. Here are a few healthy meal prep ideas that can help you make the most out of your limited time.

25 Healthy Meal Prep Ideas

Recipe by TiffanieCourse: LunchCuisine: AmericanDifficulty: Easy


Prep timeminutes
Cooking time



Avoid packaged food and frozen meals this week by preparing nutritious breakfast, lunches, and dinners ahead of time… From protein-packed to vegetarian-friendly, we have plenty of recipe inspiration to get you started! These are the perfect healthy meal prep ideas to meal prep on Sunday in less than 30 minutes!


  • Carbs
  • rice (brown rice, basmati rice)

  • couscous

  • quinoa

  • whole-wheat pasta

  • sweet potatoes

  • Protein
  • legumes (chickpeas, beans, lentils)

  • tofu

  • tempeh

  • chicken

  • fish

  • eggs

  • Vegetables
  • zucchini

  • green leaves (spinach, kale, swiss chard, salad)

  • spiralized veggies

  • broccoli

  • cauliflower

  • red and yellow peppers

  • tomatoes


  • How to meal prep
  • Pick one of the meal prep recipes above.
  • Click on the link to find the details of ingredients and instructions.
  • Prep your meal in less than 30 minutes!
  • Create your own meal prep idea
  • If you feel adventurous, you can create your own healthy meal prep recipes!
  • You need to add carbs, veggies, and protein for the perfect balanced meal!
  • Make sure you add one ingredient from the list above in each group.
  • The best ways to cook healthy vegetables are steaming, baking, or stir-frying (but try not to use more than half a tablespoon of oil per person per meal).
  • Meat and fish are best baked or grilled.
  • Try to pick unprocessed carbs like quinoa, brown rice, and whole-wheat pasta.


  • Vegan meal prep options :
    Make sure you add protein to all your meals: I love lentils and chickpeas. Tofu and tempeh are a great alternative to legumes from time to time. You can check more than 100 vegan meal prep ideas here.
  • Vegetarian meal prep ideas :
    A great tip for vegetarian (and vegan) meal prep is to use veggies that you don’t have to cook. Tomatoes, salad, baby spinach, cucumbers are just some examples. And you can also cheat by buying pre-cut and washed veggies (although they are more expensive!). If you can avoid cooking, you’ll be able to prep your meals much faster!
  • Gluten-Free options :
    These days there are plenty of gluten-free options to choose from. Quinoa is one of my favorite gluten-free alternatives for a rich, filling meal. It’s full of fiber and protein. My Mexican quinoa is one of my favorites.
  • Chicken and fish meal prep recipes :
    I rarely eat meat and fish, but when I do, I want to make sure they are of good quality and raised in a healthy environment. I normally grill or bake fish or white meat for my meal prep recipes. Simply season it with spices, salt, pepper, and a dash of olive oil before cook it, and you’ll have a healthy meal in no time.

Reference : gatheringdreams.


Comments are closed.