15-minute Chicken Sausage Pasta Meal Prep Bowls

Here is a delicious chicken sausage pasta recipe that you will love to dig into each day. This is the perfect weeknight meal, and you can have it over pasta or lasagna, if that is your choice.

Use any type of fresh low-fat or fat-free pasta and cook the sausage, then drain off the excess grease and let it cool until it’s time to make the pasta. In a large bowl, combine the softened and drained pasta and the sausage, and mix thoroughly.

Then add in half a cup of skim milk or low-fat yogurt, a quarter teaspoon of dried garlic, and a third of a cup of dry red wine, and mix just until smooth. Now you are ready to enjoy this wonderful pasta meal–pasta and all!

You’ve probably heard that preparing this type of meal is easy, but you might not be aware that you can use it to your advantage. We are all looking for ways to eat healthier, but it can be tough to make a habit change.

Sausage pastas offer a unique alternative to typical pasta dishes because they offer a lighter weight, more versatile ingredient that can be used in a variety of ways, and they are also much cheaper! With the wide variety of recipes available for these products, you’re sure to find one that appeals to you.

In fact, many people enjoy them so much they eat them all year round! If you have been watching lately as the cost of eating out in restaurants continues to get higher, you may want to try a 15-minute chicken sausage pasta recipe to bring that chicken lover back to your restaurant.

These salsas are made with fresh Italian white meat and are served with either garlic bread or bagua casserole. They are the perfect Sunday night or dinner option, and are a big hit with both families and those who are looking for a lighter weight meal.

15-Minute Chicken Sausage Pasta Meal Prep Bowls

Recipe by TiffanieCourse: LunchCuisine: AmericanDifficulty: Easy


Prep time


Cooking time



15-Minute Chicken Sausage Pasta Meal Prep Bowls are a super quick and easy gluten-free meal prep solution!


  • 1 box Banza pasta (or other pasta of choice)

  • 2 cups Rao’s Homemade pasta sauce (I buy the spicy kind. You can use any pasta sauce, homemade is even better!)

  • 1 tablespoon olive oil

  • 1 big bag of frozen mixed vegetables

  • 4 fully-cooked chicken sausage links, sliced


  • Cook pasta according to box directions until al dente.
  • Meanwhile, add olive oil to a skillet with vegetables and chicken sausage.
  • Cook until vegetables are al dente.
  • Divide pasta and vegetable mixture amongst 4-5 glass meal prep containers. Top each with ½ cup of pasta sauce.
  • Cover and refrigerate until ready to eat.
  • Microwave 1-2 minutes and enjoy!

Reference : smilesandwich.


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